Treenin kohde
suorat selkälihakset, pakarat, reiden takaosa
- Ota lantion levyinen haara-asento ja pidä tanko niskassa (yläselän lihasten päällä), polvet hieman koukussa
- Laskeudu hallitusti niin alas, että selkäsi on lattian suuntainen ja ojentaudu ylös
- Pidä selkä suorassa koko liikkeen ajan ja katse suunnattuna eteenpäin
- Liike tapahtuu vain lonkkanivelessä
Kommentit
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
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