{"id":383,"date":"2018-06-29T06:00:31","date_gmt":"2018-06-29T03:00:31","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=383"},"modified":"2018-07-08T16:12:29","modified_gmt":"2018-07-08T13:12:29","slug":"kesatreeni-mokilla","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/06\/29\/kesatreeni-mokilla\/","title":{"rendered":"Kes\u00e4treeni joka onnistuu m\u00f6kill\u00e4 tai kotosalla"},"content":{"rendered":"<p>Koko vartalon kes\u00e4treeni jonka voi tehd\u00e4 miss\u00e4 vain ja milloin vain. Olit m\u00f6kill\u00e4 lomalla tai ihan vain kotosalla arjen py\u00f6rteiss\u00e4. My\u00f6sk\u00e4\u00e4n s\u00e4\u00e4olosuhteet eiv\u00e4t t\u00e4m\u00e4n treenin tekemiseen vaikuta. T\u00e4m\u00e4n treenin kun voi tehd\u00e4 niin sis\u00e4ll\u00e4 kuin ulkona. Tarvitset vain muutaman metrin tilaa, vesipullon ja hymy\u00e4 huuleen.<\/p>\n<h2>KATSO KES\u00c4TREENI VIDEO<\/h2>\n<p><iframe loading=\"lazy\" title=\"Full Body Summer Workout - Else-Lautala\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/km6ADzIbFtU?start=60&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>KES\u00c4TREENI<\/h2>\n<h4>Tee kes\u00e4treeni kiertoharjoitus kolme kertaa l\u00e4pi. Toista jokaista liikett\u00e4 ohjeen mukainen m\u00e4\u00e4r\u00e4 ja pid\u00e4 kierrosten v\u00e4liss\u00e4 muutaman minuutin \u00a0juomatauko jolloin annat sykkeen hieman tasaantua ennen uutta kierrosta.<\/h4>\n<ol>\n<li>\n<h4>Aasin potku + vatsarutistus 3 X 10<\/h4>\n<\/li>\n<li>\n<h4>Askelkyykky hypyt 3 X 20<\/h4>\n<\/li>\n<li>\n<h4>Sumokyykky hyppy 3 X 15<\/h4>\n<\/li>\n<li>\n<h4>Linkkuveitsi vatsat 3 X 15<\/h4>\n<\/li>\n<li>\n<h4>Supermies lankku 3 X 10<\/h4>\n<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-432 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"KES\u00c4TREENI\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/06\/5Z4A8681.00_12_38_05.Still004.png\" ><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-405 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kes\u00e4treeni\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/06\/5Z4A8681.00_12_58_14.Still006.png\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-402 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kes\u00e4treeni\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/06\/5Z4A8681.00_13_15_13.Still005.png\" ><\/p>\n<h2>Kes\u00e4 on parasta aikaa treenata ulkona<\/h2>\n<p>Itse tykk\u00e4\u00e4n viett\u00e4\u00e4 kes\u00e4ll\u00e4 mahdollisimman paljon aikaa ulkona. My\u00f6s treenaaminen siirtyy luontevasti kes\u00e4ll\u00e4 sis\u00e4tiloista hyvin pitk\u00e4lti ulkosalle. Sinne miss\u00e4 milloinkin satun olemaan kotipihalla, puistossa, m\u00f6kill\u00e4 tai matkoilla. Ei treenaamisesta kannata tehd\u00e4 sen vaikeampaa numeroa. Se pit\u00e4\u00e4 olla helppoa siin\u00e4 mieless\u00e4 ett\u00e4 se tulee tehty\u00e4 p\u00e4ivitt\u00e4in tai on ylip\u00e4\u00e4t\u00e4ns\u00e4 mahdollista toteuttaa miss\u00e4 ikin\u00e4 oletkin. Tottakai jos tavoittelet jotakin selke\u00e4\u00e4 p\u00e4\u00e4m\u00e4\u00e4r\u00e4\u00e4 kilpailumieless\u00e4 muuttuu asia hieman, mutta muussa tapauksessa t\u00e4rkeint\u00e4 on ett\u00e4 liikuntaa tulee s\u00e4\u00e4nn\u00f6llisesti olit sitten lomailemassa m\u00f6kill\u00e4 tai et.<\/p>\n<figure id=\"attachment_406\" aria-describedby=\"caption-attachment-406\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-406 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kes\u00e4treeni\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/06\/5Z4A8681.00_14_14_13.Still001.png\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-406 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kes\u00e4treeni\" width=\"1920\" height=\"1080\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/06\/5Z4A8681.00_14_14_13.Still001.png\" ><\/noscript><figcaption id=\"caption-attachment-406\" class=\"wp-caption-text\">Treenin lis\u00e4ksi on hyv\u00e4 venytell\u00e4<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-408 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kes\u00e4treeni\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/06\/Full-Body-Summer-Workout-Else-Lautala.jpg\" ><\/p>\n<p>Lue my\u00f6s:<br \/>\n<a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/06\/20\/porrastreeni\/\">Porrastreenill\u00e4 py\u00f6re\u00e4t pakarat ja timmit reidet<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/06\/15\/tehokas-kotitreeni\/\">Tehokas kotitreeni keitti\u00f6ss\u00e4<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Ihanaa kes\u00e4 mielt\u00e4 ja kes\u00e4treenej\u00e4!<br \/>\nELSE \ud83d\ude42<\/p>\n<p>Video ja Kuvat: Lauri Kalima \/ JK Creative<br \/>\nVaateet: Trikoot Bj\u00f6rn Borg, toppi Lorna Jane Lavli shop<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koko vartalon kes\u00e4treeni jonka voi tehd\u00e4 miss\u00e4 vain ja milloin vain. Olit m\u00f6kill\u00e4 lomalla tai ihan vain kotosalla arjen py\u00f6rteiss\u00e4. My\u00f6sk\u00e4\u00e4n s\u00e4\u00e4olosuhteet eiv\u00e4t t\u00e4m\u00e4n treenin tekemiseen vaikuta. T\u00e4m\u00e4n treenin kun voi tehd\u00e4 niin sis\u00e4ll\u00e4 kuin ulkona. Tarvitset vain muutaman metrin tilaa, vesipullon ja hymy\u00e4 huuleen. KATSO KES\u00c4TREENI VIDEO &nbsp; KES\u00c4TREENI Tee kes\u00e4treeni kiertoharjoitus kolme kertaa<\/p>\n","protected":false},"author":95,"featured_media":405,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[85,82,88,52],"class_list":["post-383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-kehonpainotreeni","tag-kesatreeni","tag-mokkitreeni","tag-treenivideo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kes\u00e4treeni joka onnistuu m\u00f6kill\u00e4 tai kotosalla - Else Lautala<\/title>\n<meta name=\"description\" content=\"Kes\u00e4ll\u00e4 kannattaa viett\u00e4\u00e4 aikaa ulkona. 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