{"id":2908,"date":"2018-11-25T13:53:20","date_gmt":"2018-11-25T11:53:20","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=2908"},"modified":"2018-11-25T14:10:38","modified_gmt":"2018-11-25T12:10:38","slug":"kuminauhajumppa","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/11\/25\/kuminauhajumppa\/","title":{"rendered":"KUMINAUHAJUMPPA &#8211; 7 tehokasta liikett\u00e4"},"content":{"rendered":"<p class=\"content__title\">Joko kuminauhan avulla treenaaminen on sinulle tuttua? Jos ei niin nyt kannattaa viimeist\u00e4\u00e4n hommata oma kuminauha. Sill\u00e4 t\u00e4m\u00e4 treeni on todella kuumaa kamaa t\u00e4ll\u00e4hetkell\u00e4. Kuminauhalla treenaaminen ei sin\u00e4ns\u00e4 ole mik\u00e4\u00e4n uusi keksint\u00f6 vaan kuminauhaa on k\u00e4ytetty jo pitk\u00e4\u00e4n apuna erilaisissa kuntoutusliikkeiss\u00e4. Nyt se on kuitenkin saanut aivan uuden boomin! Eik\u00e4 ihme sill\u00e4 \u00a0kuminauha menee super pieneen tilaan ja kulkee k\u00e4tev\u00e4sti mukana miss\u00e4 ikin\u00e4 liikutkin.<\/p>\n<p class=\"content__title\">T\u00e4ss\u00e4 tehokas 7 liikkeen treeni, jossa koko vartalo saa kyyti\u00e4!<\/p>\n<h2>Katso video: KUMINAUHAJUMPPA<\/h2>\n<p><iframe loading=\"lazy\" title=\"Resistance Band Workout - Full Body | 7 Moves\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/jm61sKqWPtg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h2>KUMINAUHAJUMPPA<\/h2>\n<p>1. Maastaveto 3 X 20<\/p>\n<p>2. Pakaraty\u00f6nt\u00f6 sivulle 3 X 15 \/molemmilla jaloilla<\/p>\n<p>3. Punnerrus 3 X 10<\/p>\n<p>4. Hauisk\u00e4\u00e4nt\u00f6 3 X 10<\/p>\n<p>5. Kulmasoutu 3 X 10<\/p>\n<p>6. Pakarapotku taakse \u00a03 X 20 \/ molemmilla jaloilla<\/p>\n<p>7. Kyykkyk\u00e4vely 3 X 20 \u00a0\/ 10 askelta oikealla ja 10 vasemmalle<\/p>\n<p>&nbsp;<\/p>\n<h2>TEE n\u00e4in:<\/h2>\n<p>Kuminauhajumpassa on seitsem\u00e4n liikett\u00e4. Tee jokaista liikett\u00e4 \u00a0kolme kierrosta. Toista liikkeet kuntopiirin tavoin siirtym\u00e4ll\u00e4 liikkeest\u00e4 toiseen. Voit my\u00f6s vaihtoehtoisesti tehd\u00e4 yhden liikkeen kerrallaan ja sitten vasta siirty\u00e4 seuraavaan liikkeeseen. Pid\u00e4 aina toistojen v\u00e4liss\u00e4 pieni tauko noin 15-30 sekuntia. Tarvittaessa lis\u00e4\u00e4 vastusta kirist\u00e4m\u00e4ll\u00e4 kuminauhaa tai vaihtamalla raskaampaan kuminauhaan.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2927 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kuminauhajumppa\" width=\"1280\" height=\"1920\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/DSC0445-WEB.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2930 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kuminauhajumppa\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/DSC0200-WEB.jpg\" ><\/p>\n<figure id=\"attachment_2924\" aria-describedby=\"caption-attachment-2924\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2924 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kuminauhajumppa\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/DSC0074-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2924 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"kuminauhajumppa\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/DSC0074-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2924\" class=\"wp-caption-text\">Kuminauha Dinox, housut Biancaneve, Toppi Underarmour, keng\u00e4t New balance<\/figcaption><\/figure>\n<h6>Lue lis\u00e4\u00e4 kuminauhalla treenaamisesta uusimmasta Fit-lehdest\u00e4 ja testaa my\u00f6s lehdest\u00e4 l\u00f6ytyv\u00e4\u00e4 treeni\u00e4. Pienill\u00e4 muutoksilla saadaan samoilla treeniliikkeill\u00e4 tehdyst\u00e4 treenist\u00e4 jo hyvin erilainen harjoitus aikaiseksi. Vaikka treenit n\u00e4ytt\u00e4\u00e4 nopeasti katsottuna hyvin samanlaiselta\u00a0suosittelen kokeilemaan molempia vaihtoehtoja.<\/h6>\n<h6>PS. Muistakaa laittaa mulle palautetta ja kertoa kummasta treenist\u00e4 tykk\u00e4sitte enemm\u00e4n?<\/h6>\n<h4>Erityiskiitokset Dinoxille kuminauhoista!!<\/h4>\n<p>&nbsp;<\/p>\n<p>LUE MY\u00d6S:<\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/11\/22\/testissa-oslo-skin-lab-kollageenijauhe\/\">Hyvinvointia iholle: testiss\u00e4 Oslo Skin Lab -kollageenijauhe<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/11\/11\/kehonhuolto-sisaista-ja-ulkoista-hyvinvointia\/\">KEHONHUOLTO &#8211; sis\u00e4ist\u00e4 ja ulkoista hyvinvointia<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/11\/04\/i-love-jumps\/\">I LOVE JUMPS\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/24\/itsensa-hyvaksyminen-kuka-mina-olen\/\">Itsens\u00e4 hyv\u00e4ksyminen -Kuka min\u00e4 olen<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/11\/02\/loikkatreeni\/\">LOIKKATREENI &#8211; nopeutta ja muotoa jalkoihin<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/17\/tehokas-kotitreeni-2\/\">TEHOKAS KOTITREENI &#8211; treenaa nyt helposti kotosalla<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/10\/elaimelliset-porrastreenit\/\">El\u00e4imelliset porrastreenit &#8211; 7 liikett\u00e4 kokeile<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT JA VIDEO : Lauri Kalima \/ <a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\">JK creative<\/a><br \/>\nVAATTEET: toppi Underarmour \/ housut <a href=\"https:\/\/www.biancaneve.fi\" target=\"_blank\" rel=\"noopener\">Biancaneve<\/a><br \/>\nKENG\u00c4T: New Balance<br \/>\nKUMINAUHAT: <a href=\"https:\/\/www.dinox.fi\" target=\"_blank\" rel=\"noopener\">Dinox<\/a><\/p>\n<h4><\/h4>\n<h4 style=\"text-align: center\">Ihanaa treeni\u00e4!<\/h4>\n<h4 style=\"text-align: center\"><strong>ELSE \u00a0\ud83d\ude42\u00a0\u2661 <\/strong><\/h4>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">YouTube<\/a> \/ <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">\u00a0Instagram<\/a> \/ <a href=\"https:\/\/elselautala.com\">Website<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joko kuminauhan avulla treenaaminen on sinulle tuttua? Jos ei niin nyt kannattaa viimeist\u00e4\u00e4n hommata oma kuminauha. Sill\u00e4 t\u00e4m\u00e4 treeni on todella kuumaa kamaa t\u00e4ll\u00e4hetkell\u00e4. Kuminauhalla treenaaminen ei sin\u00e4ns\u00e4 ole mik\u00e4\u00e4n uusi keksint\u00f6 vaan kuminauhaa on k\u00e4ytetty jo pitk\u00e4\u00e4n apuna erilaisissa kuntoutusliikkeiss\u00e4. Nyt se on kuitenkin saanut aivan uuden boomin! Eik\u00e4 ihme sill\u00e4 \u00a0kuminauha menee super<\/p>\n","protected":false},"author":95,"featured_media":2930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[42,426,429,279,52,237],"class_list":["post-2908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-kotitreeni","tag-kuminauhajumppa","tag-kuminauhatreeni","tag-lihaskuntotreeni","tag-treenivideo","tag-treenivinkki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>KUMINAUHAJUMPPA - 7 tehokasta liikett\u00e4 - Else Lautala<\/title>\n<meta name=\"description\" content=\"T\u00e4t\u00e4 treeni\u00e4 et voi j\u00e4tt\u00e4\u00e4 tekem\u00e4tt\u00e4! 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