{"id":2535,"date":"2018-11-04T23:58:38","date_gmt":"2018-11-04T21:58:38","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=2535"},"modified":"2018-11-12T03:42:51","modified_gmt":"2018-11-12T01:42:51","slug":"i-love-jumps","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/11\/04\/i-love-jumps\/","title":{"rendered":"I LOVE JUMPS"},"content":{"rendered":"<p>Loikkatreenit ja muutenkin hyppiminen on yksi omista suosikki treeneist\u00e4. Olen aina rakastanut hyppyj\u00e4 ja sit\u00e4 vapauden tunnetta, joka syntyy onnistuneen loikan ilmalennon aikana. Varmasti juurikin tuosta tunteesta johtuen loikkatreeni on kuulunut treeniohjelmaani niin kaunan kuin muistan. Toki vuosien varrelle mahtuu paljon. Erilaisista vammoista ja loukkaantumisista johtuen olen joutunut olemaan v\u00e4lill\u00e4 tekem\u00e4tt\u00e4 hyppyj\u00e4. Kuten Kanadassa 2005 jolloin akillesj\u00e4nteeni katkesi kokonaan salilla harjoitellessani fitness vapaaohjelmaa. Hypp\u00e4sin yl\u00f6sp\u00e4in ja tunsin kuinka joku napsahti pohkeessani. Jouduin samantien sairaalaan \u00a0ja seuraavana p\u00e4iv\u00e4n\u00e4 \u00a0j\u00e4nne kursittiin takaisin yhteen leikkauksessa. Leikkaus \u00a0j\u00e4lkeen jouduin ensin opettelemaan uudelleen k\u00e4velem\u00e4\u00e4n ja sitten vasta p\u00e4\u00e4sin opettelemaan hyppyjen ponnistusta uudelleen. Puolestaan 2009 pahasti \u00e4rtynyt v\u00e4lilevyn pullistuma niskassa ja my\u00f6hemmin alasell\u00e4ss\u00e4 vaati muutaman kuukauden tauon loikkimisesta. \u00a0My\u00f6s syyskuussa 2017 kaularankaani asennettu keraaminen v\u00e4lilevy hidasti hetken aikaa pomppimista, mutta nyt taas menn\u00e4\u00e4n.<\/p>\n<p>Monet vammat voivat hidastaa meit\u00e4, mutta jos tahto on kova niin kaikki on mahdollista!<\/p>\n<p>&nbsp;<\/p>\n<p>HYPPYJ\u00c4 FITNESS KISOISTA VUOSIEN VARRELTA<\/p>\n<p>Ker\u00e4sin t\u00e4h\u00e4n kokoelman hyppykuvia vuosien varrelta. On sit\u00e4 tullut pompittua ymp\u00e4ri maailmaa edustamassa suomea. Kaiken kaikkiaan yli 40 kansainv\u00e4list\u00e4 kisaa 15-vuoden aikana. Huh huh&#8230;..kovaa sit\u00e4 ollaan menty! Taskuun vuosien varrelta on jaanyt upeiden kokemusten ja yst\u00e4vien lis\u00e4ksi 5 MM-kulta mitalia ja 5 MM-hopea mitalia ja paljon muita piste sijoituksia. \u00a0Mulla on ollut aina kova halu olla\u00a0vuodesta toiseen maailman paras ja mielest\u00e4ni olen siin\u00e4 onnistunut kiitett\u00e4v\u00e4sti. Toki n\u00e4in perfektionistina aina on ollut parannettavaa silloinkin kun on olen voittanut MM-kultaa. \ud83d\ude42<\/p>\n<p>Pakko kyll\u00e4 todeta ett\u00e4 hypyt ovat varmastikin aina olleet se wow juttu mun vapaa-ohjelmassa yhdess\u00e4 sulavan liikkumisen ja loppuun asti hiotun koreografian kanssa.<\/p>\n<figure id=\"attachment_2588\" aria-describedby=\"caption-attachment-2588\" style=\"width: 1534px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2588 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"1534\" height=\"1534\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/IMG_1470.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2588 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"1534\" height=\"1534\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/IMG_1470.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2588\" class=\"wp-caption-text\">Fitness America 2015<\/figcaption><\/figure>\n<figure id=\"attachment_2585\" aria-describedby=\"caption-attachment-2585\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2585 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"800\" height=\"600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/1463737_427970533971229_1679905965_n.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2585 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"800\" height=\"600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/1463737_427970533971229_1679905965_n.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2585\" class=\"wp-caption-text\">Fitness America 2013<\/figcaption><\/figure>\n<figure id=\"attachment_2583\" aria-describedby=\"caption-attachment-2583\" style=\"width: 1884px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2583 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"1884\" height=\"2827\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/ELautala-2013-FAP-LV-Images-by-Gordon-J-Smith-DSC_3194.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2583 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"1884\" height=\"2827\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/ELautala-2013-FAP-LV-Images-by-Gordon-J-Smith-DSC_3194.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2583\" class=\"wp-caption-text\">Fitness America 2013<\/figcaption><\/figure>\n<figure id=\"attachment_2582\" aria-describedby=\"caption-attachment-2582\" style=\"width: 3303px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2582 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"3303\" height=\"2202\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/ELautala-LV12-by-gordonjsmith-DSC_1570.NEF_.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2582 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"3303\" height=\"2202\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/ELautala-LV12-by-gordonjsmith-DSC_1570.NEF_.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2582\" class=\"wp-caption-text\">Fitness America 2012<\/figcaption><\/figure>\n<figure id=\"attachment_2577\" aria-describedby=\"caption-attachment-2577\" style=\"width: 1888px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2577 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"1888\" height=\"2832\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/4x6-by-gordonjsmith-DSC_2764.NEF_.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2577 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"1888\" height=\"2832\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/4x6-by-gordonjsmith-DSC_2764.NEF_.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2577\" class=\"wp-caption-text\">Fitness America 2011<\/figcaption><\/figure>\n<figure id=\"attachment_2580\" aria-describedby=\"caption-attachment-2580\" style=\"width: 3542px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2580 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"3542\" height=\"2361\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/4x6-by-gordonjsmith-DSC_2189.NEF_.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2580 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"3542\" height=\"2361\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/4x6-by-gordonjsmith-DSC_2189.NEF_.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2580\" class=\"wp-caption-text\">Fitness America 2011<\/figcaption><\/figure>\n<figure id=\"attachment_2593\" aria-describedby=\"caption-attachment-2593\" style=\"width: 604px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2593 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"604\" height=\"402\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/6615_125530311204_667626204_2903193_7299646_n.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2593 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"604\" height=\"402\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/6615_125530311204_667626204_2903193_7299646_n.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2593\" class=\"wp-caption-text\">Ms. Fitness World 2009<\/figcaption><\/figure>\n<figure id=\"attachment_2590\" aria-describedby=\"caption-attachment-2590\" style=\"width: 4272px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2590 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"4272\" height=\"2848\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/IMG_1223.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2590 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"4272\" height=\"2848\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/IMG_1223.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2590\" class=\"wp-caption-text\">Ms. Fitness World 2009<\/figcaption><\/figure>\n<figure id=\"attachment_2574\" aria-describedby=\"caption-attachment-2574\" style=\"width: 599px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2574 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"599\" height=\"903\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/Else-Lautala-84-of-162.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2574 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"599\" height=\"903\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/Else-Lautala-84-of-162.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2574\" class=\"wp-caption-text\">Ms. Fitness World 2008<\/figcaption><\/figure>\n<figure id=\"attachment_2573\" aria-describedby=\"caption-attachment-2573\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2573 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/main-16.php_.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2573 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/main-16.php_.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2573\" class=\"wp-caption-text\">Ms. Fitness World 2007<\/figcaption><\/figure>\n<figure id=\"attachment_2572\" aria-describedby=\"caption-attachment-2572\" style=\"width: 4368px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2572 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"4368\" height=\"2912\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/Kirjasto-1359.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2572 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"4368\" height=\"2912\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/Kirjasto-1359.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2572\" class=\"wp-caption-text\">Fitness America 2006<\/figcaption><\/figure>\n<figure id=\"attachment_2570\" aria-describedby=\"caption-attachment-2570\" style=\"width: 900px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2570 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/IMG_2801.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2570 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"900\" height=\"600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/IMG_2801.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2570\" class=\"wp-caption-text\">Ms. Fitness World 2006<\/figcaption><\/figure>\n<figure id=\"attachment_2628\" aria-describedby=\"caption-attachment-2628\" style=\"width: 686px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2628 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"686\" height=\"450\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/Lautala05.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2628 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"686\" height=\"450\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/Lautala05.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2628\" class=\"wp-caption-text\">Ms. Fitness World 2004<\/figcaption><\/figure>\n<figure id=\"attachment_2568\" aria-describedby=\"caption-attachment-2568\" style=\"width: 2901px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2568 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"2901\" height=\"1491\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/elsel-airsunshine.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2568 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"I LOVE JUMPS\" width=\"2901\" height=\"1491\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/elsel-airsunshine.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2568\" class=\"wp-caption-text\">Ms. Fitness World 2002<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3>Mulla on ollut pitk\u00e4\u00e4n jo unelmana saada kaikki mun vapaa-ohjelma videot vuosien varrelta youtube tilille. T\u00e4ss\u00e4 muutama jotka sielt\u00e4 jo l\u00f6ytyy.<\/h3>\n<p><iframe loading=\"lazy\" title=\"Else Lautala - FITNESS ROUTINE 2011 \/FITNESS AMERICA PRO CHAMPION\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZRcQFHntcCY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Else Lautala - FITNESS ROUTINE 2012 \/FITNESS AMERICA PRO CHAMPION\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ExflfxMudzg?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Else Lautala - FITNESS ROUTINE 2012 \/FITNESS AMERICA PRO CHAMPION\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/ExflfxMudzg?list=PLr-tgHo54EbNCotZPFsi0lqa94m5QtiJy\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Else Lautala - FITNESS ROUTINE 2002 \/MS FITNESS WORLD CAHMPION\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/VN7KQ9MezPs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p>LUE MY\u00d6S:<\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/24\/itsensa-hyvaksyminen-kuka-mina-olen\/\">Itsens\u00e4 hyv\u00e4ksyminen -Kuka min\u00e4 olen<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/11\/02\/loikkatreeni\/\">LOIKKATREENI &#8211; nopeutta ja muotoa jalkoihin<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/17\/tehokas-kotitreeni-2\/\">TEHOKAS KOTITREENI &#8211; treenaa nyt helposti kotosalla<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/10\/elaimelliset-porrastreenit\/\">El\u00e4imelliset porrastreenit &#8211; 7 liikett\u00e4 kokeile<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/03\/porrastreenit-lisapainolla\/\">Porrastreenit lis\u00e4painoilla &#8211; 30 min hauskaa<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/20\/tehokas-salitreeni\/\">TEHOKAS SALITREENI ULKONA &#8211; Video<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT : Gordon Smith, Avery Forest, Matt Shepley<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\">DO WHAT YOU LOVE!<\/h4>\n<h4 style=\"text-align: center\"><strong>Haleja ELSE \u00a0\ud83d\ude42\u00a0\u2661 <\/strong><\/h4>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">YouTube<\/a> \/ <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">\u00a0Instagram<\/a> \/ <a href=\"https:\/\/elselautala.com\">Website<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Loikkatreenit ja muutenkin hyppiminen on yksi omista suosikki treeneist\u00e4. Olen aina rakastanut hyppyj\u00e4 ja sit\u00e4 vapauden tunnetta, joka syntyy onnistuneen loikan ilmalennon aikana. Varmasti juurikin tuosta tunteesta johtuen loikkatreeni on kuulunut treeniohjelmaani niin kaunan kuin muistan. Toki vuosien varrelle mahtuu paljon. Erilaisista vammoista ja loukkaantumisista johtuen olen joutunut olemaan v\u00e4lill\u00e4 tekem\u00e4tt\u00e4 hyppyj\u00e4. Kuten Kanadassa 2005<\/p>\n","protected":false},"author":95,"featured_media":2580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[395,398],"class_list":["post-2535","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyvinvointi","tag-i-love-jumps","tag-tee-mita-rakastat"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I LOVE JUMPS - Else Lautala<\/title>\n<meta name=\"description\" content=\"Jos rakastat tehd\u00e4 hyppyj\u00e4 niin sitten sun pit\u00e4\u00e4 hyppi\u00e4! Jos tekee jotakin mist\u00e4 nauttii niin sit\u00e4 tekee usein ja siin\u00e4 tulee hyv\u00e4ksi. 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