{"id":2530,"date":"2018-11-02T22:00:30","date_gmt":"2018-11-02T20:00:30","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=2530"},"modified":"2018-11-03T00:29:20","modified_gmt":"2018-11-02T22:29:20","slug":"loikkatreeni","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/11\/02\/loikkatreeni\/","title":{"rendered":"Loikkatreeni &#8211; nopeutta ja muotoa jalkoihin"},"content":{"rendered":"<p>Monelle jo pelk\u00e4st\u00e4\u00e4n sana hyppiminen nostaa tuskanhien pintaan ja saa sadat tekosyyt mieleen, jotta itse treeni\u00e4 ei tarvitsisi l\u00e4hte\u00e4 tekem\u00e4\u00e4n. \u00a0\u00c4l\u00e4 anna sanan kuitenkaan s\u00e4ik\u00e4ytt\u00e4\u00e4 vaan laita rohkeasti tennarit jalkaan ja l\u00e4hde kokeilemaan t\u00e4t\u00e4 erinomaista treeni\u00e4. Oikella tavalla tehtyn\u00e4 loikkiminen on mukavaa my\u00f6s aloittelijalle. T\u00e4rkeint\u00e4 on muistaa pit\u00e4\u00e4 sarjojen v\u00e4liss\u00e4 riitt\u00e4v\u00e4n pitk\u00e4t tauot. N\u00e4in treenist\u00e4 ei tule aerobinen suoritus vaan\u00a0loistavaa vaihtelua salitreenille. Loikkatreeni\u00a0kehitt\u00e4\u00e4 r\u00e4j\u00e4ht\u00e4v\u00e4\u00e4 nopeutta, kimmoisuutta ja antaa muotoa jalkojen lihaksiin. \u00a0T\u00e4m\u00e4n kaiken yll\u00e4mainitun kun ynn\u00e4\u00e4 yhteen niin on sanomattakin selv\u00e4\u00e4, ett\u00e4 kyseess\u00e4 loistava treeni. Kaiken kukkuraksi loikkatreenin voi tehd\u00e4 vuoden ymp\u00e4ri melkein miss\u00e4 vain. Eli ei muuta kuin hyppim\u00e4\u00e4n!<\/p>\n<p>&nbsp;<\/p>\n<h2>KATSO LOIKKATREENI VIDEO \/ Explosive -Jump Workout<\/h2>\n<p><iframe loading=\"lazy\" title=\"Explosive - Jump Workout\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/a9x8XykUyEo?start=47&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>LOIKKATREENI<\/h2>\n<ol>\n<li>Loikka \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 10<\/li>\n<li>Kirppu \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 10 \/ molemmilla jaloilla<\/li>\n<li>Polvennostohyppy \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3 X 10<\/li>\n<li>Borzov \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 10<\/li>\n<li>Vauhditon pituushyppy \u00a0 \u00a0 \u00a03 X 10<\/li>\n<\/ol>\n<h2>TEE N\u00c4IN:<\/h2>\n<p>Tee jokaista liikett\u00e4 10 toistoa ja 3 kierrosta. Pid\u00e4 sarjojen v\u00e4liss\u00e4 kunnon pitk\u00e4 tauko niin ett\u00e4 syke laskeutuu huolella. Kun tunnet ett\u00e4 pystyt saamaan hypyist\u00e4 taas 100% irti. On oikea aika tehd\u00e4 seuraava sarja. Mielummin pidemm\u00e4t tauot kuin liian lyhyet.<\/p>\n<p>Loikkatreeni\u00e4 tehdess\u00e4 on t\u00e4rke\u00e4\u00e4 muistaa pit\u00e4\u00e4 keskivartalo hallittuna. Napa kiinni selk\u00e4rangassa ja lantio keskell\u00e4 varsinkin alastuloissa. \u00a0N\u00e4in saat loikkiin enemm\u00e4n liitoa ja selk\u00e4 ei kipeydy treenin j\u00e4lkeen. \u00a0Loikkien alastulossa on my\u00f6s hyv\u00e4 muistaa tarkkailla, jotta polvet ja varpaat pysyv\u00e4t kokoajan samassa linjassa.<\/p>\n<p>Jos edellisest\u00e4 loikkatreenist\u00e4 on p\u00e4\u00e4ssyt vier\u00e4ht\u00e4m\u00e4\u00e4n pitk\u00e4 aika tai t\u00e4m\u00e4 on ensimm\u00e4inen kerta kun testaat loikkia niin \u00e4l\u00e4 s\u00e4ik\u00e4hd\u00e4 jos ja kun lihaksissa tuntuu seuraavana p\u00e4iv\u00e4n\u00e4. Hyv\u00e4 venyttely ja putkirullaus auttaa aina.<\/p>\n<figure id=\"attachment_2544\" aria-describedby=\"caption-attachment-2544\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2544 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"loikkatreeni\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/5Z4A4807-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2544 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"loikkatreeni\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/5Z4A4807-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2544\" class=\"wp-caption-text\">Toppi ja trikoot Lorna Jale \/ keng\u00e4t Saucony<\/figcaption><\/figure>\n<h2>LOIKKATREENI VARUSTUS<\/h2>\n<p>Et tarvitse loikkimista varten muuta kuin hyv\u00e4\u00e4 mielt\u00e4 ja vesipullon. Tosin hyv\u00e4t juoksukeng\u00e4t, joissa on kunnon vaimennus kevent\u00e4m\u00e4ss\u00e4 loikan alastuloa on suositeltavaa mutta ei v\u00e4ltt\u00e4m\u00e4t\u00f6nt\u00e4. Voit tehd\u00e4 loikkatreenin my\u00f6s ilman kenki\u00e4 jos loikka-alusta on todella pehme\u00e4, kuten ranta hiekka. Toki hiekallakin loikkiessa keng\u00e4t toimivat oikein hyvin, kunhan muistaa tyhjent\u00e4\u00e4 hiekat kengist\u00e4 ennen kotiin menoa. \u00a0\ud83d\ude09<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2547 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"loikkatreeni\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/5Z4A5010-WEB.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2541 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"loikkatreeni\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/11\/5Z4A4717-WEB.jpg\" ><\/p>\n<p>LUE MY\u00d6S:<\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/24\/itsensa-hyvaksyminen-kuka-mina-olen\/\">Itsens\u00e4 hyv\u00e4ksyminen -Kuka min\u00e4 olen<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/17\/tehokas-kotitreeni-2\/\">TEHOKAS KOTITREENI &#8211; treenaa nyt helposti kotosalla<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/10\/elaimelliset-porrastreenit\/\">El\u00e4imelliset porrastreenit &#8211; 7 liikett\u00e4 kokeile<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/03\/porrastreenit-lisapainolla\/\">Porrastreenit lis\u00e4painoilla &#8211; 30 min hauskaa<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/20\/tehokas-salitreeni\/\">TEHOKAS SALITREENI ULKONA &#8211; Video<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/16\/pyoreat-pakarat\/\">PY\u00d6RE\u00c4T PAKARAT \u2013 Top 5 liikett\u00e4 pakaroille \/VIDEO<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/10\/jalkojen-venyttely-tee-nama-liikkeet-joka-paiva\/\">JALKOJEN VENYTTELY \u2013 tee n\u00e4m\u00e4 liikkeet joka p\u00e4iv\u00e4<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/07\/10-minuutin-hiit-treeni-viljapelolla\/\">10 MINUUTIN HIIT-TREENI \u2013 Viljapelolla \/ VIDEO<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT ja VIDEO: Lauri Kalima \/\u00a0<a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\"><i>JKCREATIVE <\/i><\/a><br \/>\nVAATTEET: Nike,\u00a0<a href=\"http:\/\/www.lavli.fi\/category\/39\/uutuudet\">Lorna Jane<\/a><br \/>\nKENG\u00c4T: Saucony<br \/>\nLIPPIS: Lids<br \/>\nUNTUVATAKKI: Peakperformance<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\">JUMP BABY JUMP!<\/h4>\n<h4 style=\"text-align: center\"><strong>Haleja ELSE \u00a0\ud83d\ude42\u00a0\u2661 <\/strong><\/h4>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">YouTube<\/a> \/ <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">\u00a0Instagram<\/a> \/ <a href=\"https:\/\/elselautala.com\">Website<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nostaako sana hyppiminen jo hien pintaan?<\/p>\n","protected":false},"author":95,"featured_media":2544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[385,391,68,388,26,52],"class_list":["post-2530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-hypi-kuntoon","tag-jalkatreeni","tag-loikkatreeni","tag-muotoa-jalkoihin","tag-treeni","tag-treenivideo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Loikkatreeni - nopeutta ja muotoa jalkoihin - Else Lautala<\/title>\n<meta name=\"description\" content=\"Nyt loikkimaan! 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