{"id":2301,"date":"2018-10-03T12:00:16","date_gmt":"2018-10-03T09:00:16","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=2301"},"modified":"2018-10-04T10:51:45","modified_gmt":"2018-10-04T07:51:45","slug":"porrastreenit-lisapainolla","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/10\/03\/porrastreenit-lisapainolla\/","title":{"rendered":"Porrastreenit lis\u00e4painolla &#8211; 30 min hauskaa"},"content":{"rendered":"<p>Porrastreenit ovat todella tehokas tapa kohottaa kuntoa samalla kuin pakarat py\u00f6ristyv\u00e4t ja kroppa kiinteytyy. T\u00e4m\u00e4n Treenin voi tehd\u00e4 ymp\u00e4ri vuoden ulkona tai sis\u00e4ll\u00e4 portaissa. Tarvitset vain treeni\u00e4 varten k\u00e4dess\u00e4 kannettavan pienen lis\u00e4painon. Lis\u00e4painoksi sopivat esimerkiksi vedell\u00e4 t\u00e4ytetty juomapullo, halko tai pieni kivi. Muista ett\u00e4 vain oma mielikuvitus on rajana lis\u00e4painoa etsiess\u00e4. Voit toki tehd\u00e4 treenin my\u00f6s ilman painoa jos mit\u00e4\u00e4n sopivaa ei l\u00f6ydy. Oli sinulla paino tai ei, niin muista pit\u00e4\u00e4 keskivartalon tiukkana, asento ryhdikk\u00e4\u00e4n\u00e4 ja ty\u00f6nt\u00f6 pakaroissa.<\/p>\n<p>Vihdoinkin sain kuvattua ja t\u00e4nne teille jakoon Fit porrastreenikiertueen huikeat treenit (lukuun ottamatta paritreeni osuutta, koska minulle ei l\u00f6ytynyt mets\u00e4st\u00e4 paria). \u00a0Kuvasin kiertueen treenit kahdessa osassa, joista t\u00e4ss\u00e4 nyt ensimm\u00e4inen ja seuraavan laitan sitten ensi viikolla tulemaan. Te jotka, ette p\u00e4\u00e4sseet kiertueen treeneihin mukaan, niin nyt p\u00e4\u00e4sette kokeilemaan mit\u00e4 kaikkea kivaa portaissa voi tehd\u00e4. Te ihanuudet, jotka olitte paikalla niin \u00e4lk\u00e4\u00e4 ihmetelk\u00f6 jos sis\u00e4lt\u00f6 n\u00e4ytt\u00e4\u00e4 hitusen erilaiselta. Treenien sis\u00e4lt\u00f6 nimitt\u00e4in vaihteli hieman paikkakunnittain portaiden sek\u00e4 ryhm\u00e4n koon mukaan.<\/p>\n<h4>T\u00e4t\u00e4 saa todellakin jakaa!<\/h4>\n<p>&nbsp;<\/p>\n<p>KATSO VIDEO PORRASTREENIT LIS\u00c4PAINOLLA<\/p>\n<p><iframe loading=\"lazy\" title=\"Booty Lifting Stair Workout - 30 Min\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/-WnoFHYuwzM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>PORRASTREENIT LIS\u00c4PAINOLLA<\/p>\n<p>1. Askelkyyky paino ylh\u00e4\u00e4ll\u00e4<\/p>\n<p>2. Sumokyykky sivuttain<\/p>\n<p>3. Askelkyykky vaihdolla<\/p>\n<p>4. Luistelupotkut ty\u00f6nn\u00f6ll\u00e4<\/p>\n<p>5. Spurtit<\/p>\n<ul>\n<li>3 kierrosta<\/li>\n<li>5 x spurtit<\/li>\n<\/ul>\n<figure id=\"attachment_2345\" aria-describedby=\"caption-attachment-2345\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2345 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenit lis\u00e4painolla\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/10\/DSC06338-FIX-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2345 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenit lis\u00e4painolla\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/10\/DSC06338-FIX-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2345\" class=\"wp-caption-text\">Antaa tuulen tuivertaa t\u00e4\u00e4lt\u00e4 tullaan<\/figcaption><\/figure>\n<p>Hei muistakaa laittaa mulle fiiliksi\u00e4 treeneist\u00e4. Milt\u00e4 tuntui ja niin edelleen. Ensi viikolla sitten lis\u00e4\u00e4 porrastreenikiertueen treenej\u00e4. Jos joku miettii miss\u00e4 ihmeess\u00e4 n\u00e4m\u00e4 t\u00e4m\u00e4n viikon treenin portaat sijaitsee niin ne l\u00f6ytyv\u00e4t Sallatunturin huipulta eli Sallasta in the middle of nowhere.<\/p>\n<h3>LUE MY\u00d6S:<\/h3>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/30\/ruskaretki-lappiin\/\">Ruskaretki Lappiin &#8211; ulkoilua ja luonnon rauhaa\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/\">Fiiliksi\u00e4 porrastreenikiertueelta &#8211; Kiitollinen<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/20\/tehokas-salitreeni\/\">TEHOKAS SALITREENI ULKONA &#8211; Video<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/16\/pyoreat-pakarat\/\">PY\u00d6RE\u00c4T PAKARAT \u2013 Top 5 liikett\u00e4 pakaroille \/VIDEO<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/16\/upea-islanti\/\">UPEA ISLANTI -Seikkailijan unelmakohde \/ video<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/10\/jalkojen-venyttely-tee-nama-liikkeet-joka-paiva\/\">JALKOJEN VENYTTELY \u2013 tee n\u00e4m\u00e4 liikkeet joka p\u00e4iv\u00e4<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/07\/10-minuutin-hiit-treeni-viljapelolla\/\">10 MINUUTIN HIIT-TREENI \u2013 Viljapelolla \/ VIDEO<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT ja VIDEO: Lauri Kalima \/\u00a0<a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\"><i>JKCREATIVE <\/i><\/a><br \/>\nVAATTEET:<a href=\"http:\/\/www.lavli.fi\/category\/39\/uutuudet\"> Lorna Jane<\/a><br \/>\nKENG\u00c4T: Saucony<br \/>\nPORTAAT: Salla \/ Sallatunturi<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center\">Kipin kapin portaisiin treenaamaan!<\/h4>\n<h4 style=\"text-align: center\"><strong>Kiitos ELSE \u00a0\ud83d\ude42\u00a0\u2661 <\/strong><\/h4>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">YouTube<\/a> \/ <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">\u00a0Instagram<\/a> \/ <a href=\"https:\/\/elselautala.com\">Website<\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\">PORRASTREENIT \u00a0\/ \u00a0FIT-PORRATSREENIKIERTUE \u00a0\/ PORRASTREENIT LIS\u00c4PAINOLLA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porrastreenit ovat todella tehokas tapa kohottaa kuntoa samalla kuin pakarat py\u00f6ristyv\u00e4t ja kroppa kiinteytyy. T\u00e4m\u00e4n Treenin voi tehd\u00e4 ymp\u00e4ri vuoden ulkona tai sis\u00e4ll\u00e4 portaissa. Tarvitset vain treeni\u00e4 varten k\u00e4dess\u00e4 kannettavan pienen lis\u00e4painon. Lis\u00e4painoksi sopivat esimerkiksi vedell\u00e4 t\u00e4ytetty juomapullo, halko tai pieni kivi. Muista ett\u00e4 vain oma mielikuvitus on rajana lis\u00e4painoa etsiess\u00e4. Voit toki tehd\u00e4 treenin<\/p>\n","protected":false},"author":95,"featured_media":2342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[340,301,42,69],"class_list":["post-2301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-fitin-porrastreenikiertue","tag-jalka-treeni","tag-kotitreeni","tag-porrastreeni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Porrastreenit lis\u00e4painolla - 30 min hauskaa - Else Lautala<\/title>\n<meta name=\"description\" content=\"Kokeile nyt t\u00e4t\u00e4 tehokasta hauskaa porrastreeni\u00e4 lis\u00e4painoilla, jossa kunto kasvaa, pakarat py\u00f6ristyv\u00e4t ja kroppa kiinteytyy mukavan treenin ohessa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/03\/porrastreenit-lisapainolla\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Porrastreenit lis\u00e4painolla - 30 min hauskaa - Else Lautala\" \/>\n<meta property=\"og:description\" content=\"Kokeile nyt t\u00e4t\u00e4 tehokasta hauskaa porrastreeni\u00e4 lis\u00e4painoilla, jossa kunto kasvaa, pakarat py\u00f6ristyv\u00e4t ja kroppa kiinteytyy mukavan treenin ohessa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fit.fi\/elselautala\/2018\/10\/03\/porrastreenit-lisapainolla\/\" \/>\n<meta property=\"og:site_name\" content=\"Else Lautala\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-03T09:00:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-10-04T07:51:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/10\/DSC06304-FIX-WEB.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Else Lautala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Else Lautala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/10\\\/03\\\/porrastreenit-lisapainolla\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/10\\\/03\\\/porrastreenit-lisapainolla\\\/\"},\"author\":{\"name\":\"Else Lautala\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/#\\\/schema\\\/person\\\/e40d2d29aa82f4d0d1201c5d86d6eab6\"},\"headline\":\"Porrastreenit lis\u00e4painolla &#8211; 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