{"id":2009,"date":"2018-09-23T23:58:38","date_gmt":"2018-09-23T20:58:38","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=2009"},"modified":"2018-09-24T01:47:17","modified_gmt":"2018-09-23T22:47:17","slug":"fiiliksia-porrastreenikiertueelta","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/","title":{"rendered":"Fiiliksi\u00e4 porrastreenikiertueelta &#8211; Kiitollinen"},"content":{"rendered":"<p>Super kiitokset kaikille porrastreenikiertueelle osallistuneille. Oli ihanaa p\u00e4\u00e4st\u00e4 treenaamaan teid\u00e4n kaikkien kanssa. Toivottavasti saadaan j\u00e4rjestetty\u00e4 pian taas uusi kiertue. Jos yhdess\u00e4 treenaaminen kiinnostaa niin laittakaa ihmeess\u00e4 viesti\u00e4 ja ideoita mulle. \u00a0Olisi mahtavaa saada j\u00e4rjestetty\u00e4 uusi huikea treenikiertue ja tehd\u00e4 yhdess\u00e4 treenaamisesta tapa.<\/p>\n<p>Viime vuoden syyskuussa mulle asennettiin keraaminen v\u00e4lilevy kaulaan, jonka j\u00e4lkeen en ole paljoa treenej\u00e4 vet\u00e4nyt. Joten t\u00e4\u00e4 kiertue tuntui todella ihanalta. Oli huikea p\u00e4\u00e4st\u00e4 pitk\u00e4n valmennustauon j\u00e4lkeen\u00a0vet\u00e4m\u00e4\u00e4n treenej\u00e4 liven\u00e4 ymp\u00e4ri suomea. \u00a0Se mik\u00e4 itse\u00e4ni inspiroi eniten vet\u00e4j\u00e4n\u00e4 on n\u00e4hd\u00e4 ja tuntea positiivinen treenienergia, joka syntyy yhdess\u00e4 treenatessa. YOU GUYS ROCK!<br \/>\nKiertueen aikana p\u00e4\u00e4sin tutustumaan eri kaupunkien porrastreenipaikkoihin ja teihin ihaniin lukijoihini.\u00a0Vaikka ajokilometrej\u00e4 kertyi huikea m\u00e4\u00e4r\u00e4 ei se haitannut, kun tiedossa oli joka p\u00e4iv\u00e4 uusi upea inspiroitunut treeniporukka. N\u00e4in j\u00e4lkeenp\u00e4in kun miettii, niin tuskin olisin ilman t\u00e4t\u00e4 kiertuetta p\u00e4\u00e4tynyt treenaamaan sateessa Tampereen upeisiin super pitkiin portaisiin tai karhuk\u00e4vellyt Oulun stadionin katsomossa. Paljon ihania muistoja ja treenihetki\u00e4 rikkaampana\u00a0\u2665<\/p>\n<p>&nbsp;<\/p>\n<h2>HELSINGIN fiiliksi\u00e4 ja kuvia<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2096 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05819.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2088 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC04821.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2100 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC04993.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2102 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05129.jpg\" > \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2093 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC04984.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2095 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05313.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2083 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC04956.jpg\" > \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2092 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05089.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2133 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenikiertue 2018\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05687.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2097 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05920.jpg\" ><\/h2>\n<h2>Tunnelmia TURUSTA<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2055 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"768\" height=\"1024\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/NEPR3009.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2038 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"768\" height=\"1024\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image1.jpeg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2057 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1024\" height=\"768\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/UUBY2024.jpg\" ><\/h2>\n<h2>TAMPEREEN energiaa<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2036 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image6.jpeg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2034 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image4.jpeg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2061 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/QSGX2589.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2059 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/IEFK3271.jpg\" ><\/h2>\n<h2><\/h2>\n<h2>JYV\u00c4SKYL\u00c4N tehokasta menoa<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2042 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image4-2.jpeg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2063 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/GUYO7127.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2064 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/KRSJ3278.jpg\" > \u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2041 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image8.jpeg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2046 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image6-3.jpeg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2050 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image5.jpeg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2040 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image7.jpeg\" ><\/h2>\n<h2>OULUN yll\u00e4tys m\u00e4\u00e4r\u00e4<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2071 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2072 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/JHRT2448.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2073 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/ATAI6454.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2075 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/QSZX6566.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2076 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/HKBU6713.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2078 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/WLKT7404.jpg\" > <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2067 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/TAGF6435.jpg\" ><\/h2>\n<h3>Poustaan t\u00e4nne blogiin l\u00e4hi viikkoina porrastreenikiertueen treeniohjelman sek\u00e4 videon, joten pysyk\u00e4\u00e4 kuulolla. Sit\u00e4 ennen t\u00e4\u00e4lt\u00e4 l\u00f6ytyy iso m\u00e4\u00e4r\u00e4 muita ihan huikeita treenej\u00e4, joita kannattaa kokeilla.<\/h3>\n<h2><\/h2>\n<figure id=\"attachment_2029\" aria-describedby=\"caption-attachment-2029\" style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2029 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image1-2.jpeg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2029 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1200\" height=\"1600\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/image1-2.jpeg\" ><\/noscript><figcaption id=\"caption-attachment-2029\" class=\"wp-caption-text\">Pieni sadekuuro ei meid\u00e4n treenej\u00e4 Tampereella haitannut.<\/figcaption><\/figure>\n<figure id=\"attachment_2127\" aria-describedby=\"caption-attachment-2127\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2127 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenikiertue 2018\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC06873-FIX-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2127 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenikiertue 2018\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC06873-FIX-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2127\" class=\"wp-caption-text\">Oulun Sokos Hotelli Arinassa oli ihana rentoutua p\u00e4iv\u00e4n p\u00e4\u00e4tteeksi<\/figcaption><\/figure>\n<figure id=\"attachment_2131\" aria-describedby=\"caption-attachment-2131\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenikiertue 2018\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05902-FIX-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2131 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenikiertue 2018\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05902-FIX-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2131\" class=\"wp-caption-text\">Kattava aamupala Oulun Sokos hotelli Arinassa<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2129 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"porrastreenikiertue 2018\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC06007-FIX-WEB.jpg\" ><\/p>\n<figure id=\"attachment_2090\" aria-describedby=\"caption-attachment-2090\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2090 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05970.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2090 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC05970.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2090\" class=\"wp-caption-text\">Lehti toimii hyv\u00e4n\u00e4 treeniv\u00e4lineen\u00e4<\/figcaption><\/figure>\n<figure id=\"attachment_2086\" aria-describedby=\"caption-attachment-2086\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2086 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC06103.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2086 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1281\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/DSC06103.jpg\" ><\/noscript><figcaption id=\"caption-attachment-2086\" class=\"wp-caption-text\">T\u00e4st\u00e4 se kiertue alkaa tuomiokirkon portailta<\/figcaption><\/figure>\n<h3>LUE MY\u00d6S:<\/h3>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/20\/tehokas-salitreeni\/\">TEHOKAS SALITREENI ULKONA &#8211; Video<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/16\/pyoreat-pakarat\/\">PY\u00d6RE\u00c4T PAKARAT \u2013 Top 5 liikett\u00e4 pakaroille \/VIDEO<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/16\/upea-islanti\/\">UPEA ISLANTI -Seikkailijan unelmakohde \/ video<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/10\/jalkojen-venyttely-tee-nama-liikkeet-joka-paiva\/\">JALKOJEN VENYTTELY \u2013 tee n\u00e4m\u00e4 liikkeet joka p\u00e4iv\u00e4<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/07\/10-minuutin-hiit-treeni-viljapelolla\/\">10 MINUUTIN HIIT-TREENI \u2013 Viljapelolla \/ VIDEO<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT : Lauri Kalima \/\u00a0<a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\"><i>JKCREATIVE <\/i><\/a><br \/>\nVAATTEET: <a href=\"https:\/\/liiku2viikkoa.topsport.fi\">Top Sport<\/a><br \/>\nKENG\u00c4T: Saucony<\/p>\n<p>&nbsp;<\/p>\n<h4>Pysyt\u00e4\u00e4n vahvoina omille unelmille ja muistetaan my\u00f6s tukea l\u00e4heistemme unelmia. Yhdess\u00e4 me ollaan niin paljon vahvempia ja saadaan enemm\u00e4n aikaiseksi!<\/h4>\n<h3 style=\"text-align: center\"><strong>Kiitos ELSE \u00a0\ud83d\ude42\u00a0\u2661 <\/strong><\/h3>\n<p style=\"text-align: center\"><a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">YouTube<\/a> \/ <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">\u00a0Instagram<\/a> \/ <a href=\"https:\/\/elselautala.com\">Website<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Super kiitokset kaikille porrastreenikiertueelle osallistuneille. Oli ihanaa p\u00e4\u00e4st\u00e4 treenaamaan teid\u00e4n kaikkien kanssa. Toivottavasti saadaan j\u00e4rjestetty\u00e4 pian taas uusi kiertue. Jos yhdess\u00e4 treenaaminen kiinnostaa niin laittakaa ihmeess\u00e4 viesti\u00e4 ja ideoita mulle. \u00a0Olisi mahtavaa saada j\u00e4rjestetty\u00e4 uusi huikea treenikiertue ja tehd\u00e4 yhdess\u00e4 treenaamisesta tapa. Viime vuoden syyskuussa mulle asennettiin keraaminen v\u00e4lilevy kaulaan, jonka j\u00e4lkeen en ole paljoa<\/p>\n","protected":false},"author":95,"featured_media":2071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[340,335],"class_list":["post-2009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hyvinvointi","tag-fitin-porrastreenikiertue","tag-porrastreenikiertue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fiiliksi\u00e4 porrastreenikiertueelta - Kiitollinen - Else Lautala<\/title>\n<meta name=\"description\" content=\"Kuvia ja fiiliksi\u00e4 Fit-lehden syksyn 2018 porrastreenikiertueelta. Joka kiersi ymp\u00e4ri suomea: Helsinki, Turku, Tampere, Jyv\u00e4skyl\u00e4, Oulu!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fiiliksi\u00e4 porrastreenikiertueelta - Kiitollinen - Else Lautala\" \/>\n<meta property=\"og:description\" content=\"Kuvia ja fiiliksi\u00e4 Fit-lehden syksyn 2018 porrastreenikiertueelta. Joka kiersi ymp\u00e4ri suomea: Helsinki, Turku, Tampere, Jyv\u00e4skyl\u00e4, Oulu!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/\" \/>\n<meta property=\"og:site_name\" content=\"Else Lautala\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-23T20:58:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-09-23T22:47:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Else Lautala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Else Lautala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/\"},\"author\":{\"name\":\"Else Lautala\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/#\\\/schema\\\/person\\\/e40d2d29aa82f4d0d1201c5d86d6eab6\"},\"headline\":\"Fiiliksi\u00e4 porrastreenikiertueelta &#8211; Kiitollinen\",\"datePublished\":\"2018-09-23T20:58:38+00:00\",\"dateModified\":\"2018-09-23T22:47:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/\"},\"wordCount\":379,\"image\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/wp-content\\\/uploads\\\/sites\\\/46\\\/2018\\\/09\\\/VPQJ5688.jpg\",\"keywords\":[\"Fitin porrastreenikiertue\",\"porrastreenikiertue\"],\"articleSection\":[\"Hyvinvointi\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/\",\"url\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/\",\"name\":\"Fiiliksi\u00e4 porrastreenikiertueelta - Kiitollinen - Else Lautala\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/wp-content\\\/uploads\\\/sites\\\/46\\\/2018\\\/09\\\/VPQJ5688.jpg\",\"datePublished\":\"2018-09-23T20:58:38+00:00\",\"dateModified\":\"2018-09-23T22:47:17+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/#\\\/schema\\\/person\\\/e40d2d29aa82f4d0d1201c5d86d6eab6\"},\"description\":\"Kuvia ja fiiliksi\u00e4 Fit-lehden syksyn 2018 porrastreenikiertueelta. Joka kiersi ymp\u00e4ri suomea: Helsinki, Turku, Tampere, Jyv\u00e4skyl\u00e4, Oulu!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/wp-content\\\/uploads\\\/sites\\\/46\\\/2018\\\/09\\\/VPQJ5688.jpg\",\"contentUrl\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/wp-content\\\/uploads\\\/sites\\\/46\\\/2018\\\/09\\\/VPQJ5688.jpg\",\"width\":1200,\"height\":1600,\"caption\":\"porrastreenikiertue 2018\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/2018\\\/09\\\/23\\\/fiiliksia-porrastreenikiertueelta\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fiiliksi\u00e4 porrastreenikiertueelta &#8211; Kiitollinen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/#website\",\"url\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/\",\"name\":\"Else Lautala\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/#\\\/schema\\\/person\\\/e40d2d29aa82f4d0d1201c5d86d6eab6\",\"name\":\"Else Lautala\",\"url\":\"https:\\\/\\\/www.fit.fi\\\/elselautala\\\/author\\\/elselautala\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fiiliksi\u00e4 porrastreenikiertueelta - Kiitollinen - Else Lautala","description":"Kuvia ja fiiliksi\u00e4 Fit-lehden syksyn 2018 porrastreenikiertueelta. Joka kiersi ymp\u00e4ri suomea: Helsinki, Turku, Tampere, Jyv\u00e4skyl\u00e4, Oulu!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/","og_locale":"fi_FI","og_type":"article","og_title":"Fiiliksi\u00e4 porrastreenikiertueelta - Kiitollinen - Else Lautala","og_description":"Kuvia ja fiiliksi\u00e4 Fit-lehden syksyn 2018 porrastreenikiertueelta. Joka kiersi ymp\u00e4ri suomea: Helsinki, Turku, Tampere, Jyv\u00e4skyl\u00e4, Oulu!","og_url":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/","og_site_name":"Else Lautala","article_published_time":"2018-09-23T20:58:38+00:00","article_modified_time":"2018-09-23T22:47:17+00:00","og_image":[{"width":1200,"height":1600,"url":"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg","type":"image\/jpeg"}],"author":"Else Lautala","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Else Lautala","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#article","isPartOf":{"@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/"},"author":{"name":"Else Lautala","@id":"https:\/\/www.fit.fi\/elselautala\/#\/schema\/person\/e40d2d29aa82f4d0d1201c5d86d6eab6"},"headline":"Fiiliksi\u00e4 porrastreenikiertueelta &#8211; Kiitollinen","datePublished":"2018-09-23T20:58:38+00:00","dateModified":"2018-09-23T22:47:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/"},"wordCount":379,"image":{"@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg","keywords":["Fitin porrastreenikiertue","porrastreenikiertue"],"articleSection":["Hyvinvointi"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/","url":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/","name":"Fiiliksi\u00e4 porrastreenikiertueelta - Kiitollinen - Else Lautala","isPartOf":{"@id":"https:\/\/www.fit.fi\/elselautala\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#primaryimage"},"image":{"@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg","datePublished":"2018-09-23T20:58:38+00:00","dateModified":"2018-09-23T22:47:17+00:00","author":{"@id":"https:\/\/www.fit.fi\/elselautala\/#\/schema\/person\/e40d2d29aa82f4d0d1201c5d86d6eab6"},"description":"Kuvia ja fiiliksi\u00e4 Fit-lehden syksyn 2018 porrastreenikiertueelta. Joka kiersi ymp\u00e4ri suomea: Helsinki, Turku, Tampere, Jyv\u00e4skyl\u00e4, Oulu!","breadcrumb":{"@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#primaryimage","url":"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg","contentUrl":"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/VPQJ5688.jpg","width":1200,"height":1600,"caption":"porrastreenikiertue 2018"},{"@type":"BreadcrumbList","@id":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/23\/fiiliksia-porrastreenikiertueelta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fit.fi\/elselautala\/"},{"@type":"ListItem","position":2,"name":"Fiiliksi\u00e4 porrastreenikiertueelta &#8211; Kiitollinen"}]},{"@type":"WebSite","@id":"https:\/\/www.fit.fi\/elselautala\/#website","url":"https:\/\/www.fit.fi\/elselautala\/","name":"Else Lautala","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fit.fi\/elselautala\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Person","@id":"https:\/\/www.fit.fi\/elselautala\/#\/schema\/person\/e40d2d29aa82f4d0d1201c5d86d6eab6","name":"Else Lautala","url":"https:\/\/www.fit.fi\/elselautala\/author\/elselautala\/"}]}},"_links":{"self":[{"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/posts\/2009","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/comments?post=2009"}],"version-history":[{"count":22,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/posts\/2009\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/posts\/2009\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/media\/2071"}],"wp:attachment":[{"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/media?parent=2009"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/categories?post=2009"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit.fi\/elselautala\/wp-json\/wp\/v2\/tags?post=2009"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}