{"id":1944,"date":"2018-09-20T17:34:01","date_gmt":"2018-09-20T14:34:01","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=1944"},"modified":"2018-09-20T23:35:55","modified_gmt":"2018-09-20T20:35:55","slug":"tehokas-salitreeni","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/20\/tehokas-salitreeni\/","title":{"rendered":"TEHOKAS SALITREENI ULKONA &#8211; VIDEO"},"content":{"rendered":"<p>Nyt kipin kapin ulos treenaamaan! T\u00e4ll\u00e4 treenill\u00e4 saat koko kehon kuntoon ja keuhkot t\u00e4yteen raikasta happea.<\/p>\n<p>Jos kotoa ei l\u00f6ydy tarvittavia v\u00e4lineit\u00e4 treenin toteuttamiseen ja et yksinkertaisesti jaksa mietti\u00e4 vaihtoehtoisia v\u00e4lineit\u00e4 (esim. juomapullo, halot, lankku, t\u00e4ytety reppu, ja niin edelleen&#8230;) niin onneksi nykyisin l\u00f6ytyy paljon valmiita ulkotreenipaikkoja, joihin p\u00e4\u00e4see nauttimaan treenist\u00e4 ja raikkaasta ilmasta. \u00a0Voit tottakai my\u00f6s tehd\u00e4 treenin tuttuun tapaan sis\u00e4tiloissa kuntosalilla.<\/p>\n<h2>KATSO VIDEO TEHOKAS SALITREENI ULKONA<\/h2>\n<p><iframe loading=\"lazy\" title=\"Outdoor Gym - Workout - By Else Lautala\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/WIDpQdCXVwY?start=16&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h3>Tarvitset treeni\u00e4 varten<\/h3>\n<ul>\n<li>K\u00e4sipainot<\/li>\n<li>Levytanko<\/li>\n<li>juomapullo (jotta muistat juoda vett\u00e4)<\/li>\n<li>Hymy\u00e4 huulille<\/li>\n<\/ul>\n<h2>TEHOKAS SALITREENI ULKONA<\/h2>\n<p style=\"text-align: left\">1. MAASTAVETO \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 12<br \/>\n2. KULMASOUTU TANGOLLA \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3 X 12<br \/>\n3. VUORIKIIPEILIJ\u00c4 SIVULLE \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 30<br \/>\n4. KOSKETUS KOROKKEELLE \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 30<br \/>\n5. YHDEN K\u00c4DEN HAUISK\u00c4\u00c4NT\u00d6 ISTUEN\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 X 12 + 12<br \/>\n6. ASKELKYYKKY + SUMOKYYKKY + ASKELKYYKKY \u00a0 \u00a03 X 12<\/p>\n<ul>\n<li>3 kierrosta<\/li>\n<li>Pid\u00e4 kierrosten v\u00e4liss\u00e4 \u00a030 \u2013 60 sekunnin tauko<\/li>\n<\/ul>\n<figure id=\"attachment_1950\" aria-describedby=\"caption-attachment-1950\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1950 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Tehokas salitreeni \" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Mountain-2-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1950 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Tehokas salitreeni \" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Mountain-2-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-1950\" class=\"wp-caption-text\">Treeni upeassa Konneveden kansallispuistossa Trikoot ja toppi Lorna Jane \/ Keng\u00e4t Saucony<\/figcaption><\/figure>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1952 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Tehokas salitreeni \" width=\"1520\" height=\"1900\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Outdoor-GYM-2.jpg\" ><\/p>\n<h2>ULKONA ON IHANA TREENATA<\/h2>\n<h4>&#8221;Ulkona on ihanaa treenata ainakin niin kauan, kuin ei tarvitse mietti\u00e4 palelemista.&#8221;<\/h4>\n<p>Nyt on ollut ihan huikean l\u00e4mmin syksy ja ulkona on todellakin pystynyt treenaamaan, jopa t\u00e4ll\u00e4inen vilukissa. Vaikka v\u00e4lill\u00e4 on satanut vett\u00e4 on ilma\u00a0 pysynyt l\u00e4mpim\u00e4n\u00e4 ja ulkoa on pystynyt huoletta treenaamaan trikoissa ja pikkutopissa. Tuntuu v\u00e4lill\u00e4 jopa oudolta ajatella, ett\u00e4 kohta on jo lokakuu.\u00a0 Toivottavasti s\u00e4\u00e4t jatkuvat aurinkoisina viel\u00e4 pitk\u00e4\u00e4n. Tosin ei se pieni sadekuuro haittaa jos v\u00e4lill\u00e4 taas aurinko pilkahtaa pilvenraosta.\u00a0 Otetaan kaikki ilo irti t\u00e4st\u00e4 harvinaisen l\u00e4mpim\u00e4st\u00e4 syksyst\u00e4. L\u00e4hdet\u00e4\u00e4n yst\u00e4vien kanssa ulos satoi tai paistoi.<\/p>\n<p>&nbsp;<\/p>\n<p>KATSO MY\u00d6S MUUT HUIKEAT TREENIT:<\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/16\/pyoreat-pakarat\/\">PY\u00d6RE\u00c4T PAKARAT \u2013 Top 5 liikett\u00e4 pakaroille \/VIDEO<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/10\/jalkojen-venyttely-tee-nama-liikkeet-joka-paiva\/\">JALKOJEN VENYTTELY \u2013 tee n\u00e4m\u00e4 liikkeet joka p\u00e4iv\u00e4<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/07\/10-minuutin-hiit-treeni-viljapelolla\/\">10 MINUUTIN HIIT-TREENI \u2013 Viljapelolla \/ VIDEO<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/02\/yhdista-lenkki-ja-lihaskuntotreeni\/\">Yhdist\u00e4 lenkki ja lihaskuntotreeni \u2013 treenivideo<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/08\/22\/20-minuutin-hiit-treeni\/\">20 MINUUTIN HIIT-treeni \u2013 Oman kehon painolla<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT &amp; VIDEO: Lauri Kalima \/\u00a0<a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\"><i>JKCREATIVE <\/i><\/a><br \/>\nVAATTEET: <a href=\"http:\/\/www.lavli.fi\">Lorna Jane<\/a><br \/>\nKENG\u00c4T: Saucony<\/p>\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">Else Lautala<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">Else Lautala<\/a><br \/>\nNettisivut: <a href=\"https:\/\/elselautala.com\">www.elselautala.com<\/a><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1955 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"Tehokas salitreeni \" width=\"1520\" height=\"1900\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Outdoor-GYM.jpg\" ><\/p>\n<p>&nbsp;<\/p>\n<h4>NAUTITAAN N\u00c4IST\u00c4 IHANISTA SYYSP\u00c4IVIST\u00c4 JA TREENIHETKIST\u00c4!<\/h4>\n<h4>L\u00e4mp\u00f6isi\u00e4 syyshaleja ELSE \ud83d\ude42<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Nyt kipin kapin ulos treenaamaan! T\u00e4ll\u00e4 treenill\u00e4 saat koko kehon kuntoon ja keuhkot t\u00e4yteen raikasta happea. Jos kotoa ei l\u00f6ydy tarvittavia v\u00e4lineit\u00e4 treenin toteuttamiseen ja et yksinkertaisesti jaksa mietti\u00e4 vaihtoehtoisia v\u00e4lineit\u00e4 (esim. juomapullo, halot, lankku, t\u00e4ytety reppu, ja niin edelleen&#8230;) niin onneksi nykyisin l\u00f6ytyy paljon valmiita ulkotreenipaikkoja, joihin p\u00e4\u00e4see nauttimaan treenist\u00e4 ja raikkaasta ilmasta. \u00a0Voit<\/p>\n","protected":false},"author":95,"featured_media":1950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[42,53,327,330,324,48,52],"class_list":["post-1944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-kotitreeni","tag-kuntopiiri","tag-outdoor-gym","tag-salitreenit-ulkoa","tag-treeni-vinkki","tag-treeniohjelma","tag-treenivideo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TEHOKAS SALITREENI ULKONA - VIDEO - Else Lautala<\/title>\n<meta name=\"description\" content=\"T\u00e4ll\u00e4 tehokkaalla salitreenill\u00e4 saat koko kehon kuntoon ja keuhkot t\u00e4yteen raikasta happea. 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