{"id":1645,"date":"2018-09-07T11:14:40","date_gmt":"2018-09-07T08:14:40","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=1645"},"modified":"2018-09-07T11:14:40","modified_gmt":"2018-09-07T08:14:40","slug":"10-minuutin-hiit-treeni-viljapelolla","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/09\/07\/10-minuutin-hiit-treeni-viljapelolla\/","title":{"rendered":"10 MINUUTIN HIIT-TREENI &#8211; Viljapelolla \/ VIDEO"},"content":{"rendered":"<p>T\u00e4st\u00e4 ei en\u00e4\u00e4 treenaaminen voi hauskemmaksi muuttua! P\u00e4\u00e4sin tekem\u00e4\u00e4n t\u00e4m\u00e4n hauskan 10 minuutin HIIT- treenin, \u00a0ty\u00f6matkalla Keski- Suomessa. \u00a0Pitk\u00e4n kuvausp\u00e4iv\u00e4n p\u00e4\u00e4tteeksi oli ihanaa purkaa energiaa n\u00e4iss\u00e4 upeissa maalaismaisemissa.<\/p>\n<p>Iso kiitos kuuluu t\u00e4m\u00e4n upean pellon is\u00e4nn\u00e4lle ja em\u00e4nn\u00e4lle, ett\u00e4 sain pomppia heid\u00e4n pelloilla kesken sadonkorjuun.<\/p>\n<h2>KATSO VIDEO &#8211; 10 MIN FARMER HIIT WORKOUT<\/h2>\n<p><iframe loading=\"lazy\" title=\"10 MIN - FARMER HIIT - Workout - Else Lautala\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/NurHOGfdjXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h2>10 MINUUTIN HIIT-TREENI VILJAPELLOLLA<\/h2>\n<ol>\n<li>Hein\u00e4paalin ty\u00f6nt\u00f6<\/li>\n<li>Hein\u00e4paalin ylihyppy<\/li>\n<li>Punnerrus hein\u00e4paalia vasten<\/li>\n<li>Py\u00f6r\u00e4ilyvatsat<\/li>\n<li>Ojentajapunnerrus<\/li>\n<li>Hein\u00e4paalin ty\u00f6nt\u00f6 jaloilla<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tee 30 sekuntia per liike<\/li>\n<li>Kolme kierrosta<\/li>\n<li>Pid\u00e4 kierrosten v\u00e4liss\u00e4 \u00a030 &#8211; 60 sekunnin tauko<\/li>\n<\/ul>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1667 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Field-5-WEB.jpg\" ><\/h4>\n<figure id=\"attachment_1673\" aria-describedby=\"caption-attachment-1673\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1673 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Field-3-WEB.jpg\" ><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1673 size-full lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Field-3-WEB.jpg\" ><\/noscript><figcaption id=\"caption-attachment-1673\" class=\"wp-caption-text\">TRIKOOT JA TOPPI LORNA JANE \/ KENG\u00c4T SAUCONY<\/figcaption><\/figure>\n<h4>Pienill\u00e4 muutoksilla harjoituksen voi tehd\u00e4 vaikka kotisalilla!<\/h4>\n<h2>10 MINUUTIN HIIT- TREENI KUNTOSALILLA<\/h2>\n<ol>\n<li>Kelkan ty\u00f6nt\u00f6<\/li>\n<li>Boxi hyppy<\/li>\n<li>Korotettu punnerrus<\/li>\n<li>Py\u00f6r\u00e4ilyvatsat<\/li>\n<li>Ojentajapunnerrus<\/li>\n<li>Mittarimato k\u00e4vely sein\u00e4\u00e4vasten<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<ul>\n<li>Tee 30 sekuntia per liike<\/li>\n<li>3 kierrosta<\/li>\n<li>Pid\u00e4 kierrosten v\u00e4liss\u00e4 \u00a030 &#8211; 60 sekunnin tauko<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Liikunnan pit\u00e4\u00e4 olla helppoa ja mukavaa, ei sit\u00e4 muuten tule tehty\u00e4. On t\u00e4rke\u00e4\u00e4 pit\u00e4\u00e4 hauskaa ja nauttia siit\u00e4 mit\u00e4 tekee. Jos joutuu\u00a0joka p\u00e4iv\u00e4 treenaamaan hampaat irvess\u00e4 ei siit\u00e4 mit\u00e4\u00e4n tule.<\/p>\n<h3>&#8221;Kovaa treeni\u00e4 salilla ja vastapainoksi monipuolista hauskaa liikuntaa&#8221;.<\/h3>\n<p>Tykk\u00e4\u00e4n treenata kovilla painoilla salilla ja sen vastapainoksi on ihana kehitt\u00e4\u00e4 monipuolisia harjoituksia, joissa vain mielikuvitus on rajana. Treenata voi miss\u00e4 vain ja melkein mit\u00e4 tahansa esinett\u00e4 apuna k\u00e4ytt\u00e4en. Ei sen treenaamisen aina tarvitse olla niin vakavaa. Muistetaan pit\u00e4\u00e4 pilke silm\u00e4kulmassa ja hymy huulilla treenatessa.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1675 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Field-4-WEB.jpg\" ><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1670 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Field-1-WEB.jpg\" ><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1671 lazy\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" alt=\"\" width=\"1920\" height=\"1280\" data-src=\"https:\/\/www.fit.fi\/elselautala\/wp-content\/uploads\/sites\/46\/2018\/09\/Else-Lautala-Field-2-WEB.jpg\" ><\/p>\n<p>LUE MY\u00d6S:<\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/09\/02\/yhdista-lenkki-ja-lihaskuntotreeni\/\">Yhdist\u00e4 lenkki ja lihaskuntotreeni &#8211; treenivideo<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/08\/30\/tulinen-munakas\/\">Tulinen Aamupalamunakas<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/08\/26\/ihanat-treenivaatteet-syksyyn-2018\/\">Ihanat treenivaatteet syksyyn 2018<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/08\/22\/20-minuutin-hiit-treeni\/\">20 MINUUTIN HIIT-treeni \u2013 Oman kehon painolla<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT &amp; VIDEO: Lauri Kalima \/\u00a0<a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\"><i>JKCREATIVE <\/i><\/a><br \/>\nVAATTEET: <a href=\"http:\/\/www.lavli.fi\">Lorna Jane<\/a><br \/>\nKENG\u00c4T: Saucony<\/p>\n<p>YouTube: <a href=\"https:\/\/www.youtube.com\/channel\/UCcqvSJGhD_Wh0S9u5axzb6Q?view_as=subscriber\">Else Lautala<\/a><br \/>\nInstagram: <a href=\"https:\/\/www.instagram.com\/elselautala\/?hl=en\">Else Lautala<\/a><br \/>\nNettisivut: <a href=\"https:\/\/elselautala.com\">www.elselautala.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>ELSE \ud83d\ude42<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>T\u00e4st\u00e4 ei en\u00e4\u00e4 treenaaminen voi hauskemmaksi muuttua! P\u00e4\u00e4sin tekem\u00e4\u00e4n t\u00e4m\u00e4n hauskan 10 minuutin HIIT- treenin, \u00a0ty\u00f6matkalla Keski- Suomessa. \u00a0Pitk\u00e4n kuvausp\u00e4iv\u00e4n p\u00e4\u00e4tteeksi oli ihanaa purkaa energiaa n\u00e4iss\u00e4 upeissa maalaismaisemissa. Iso kiitos kuuluu t\u00e4m\u00e4n upean pellon is\u00e4nn\u00e4lle ja em\u00e4nn\u00e4lle, ett\u00e4 sain pomppia heid\u00e4n pelloilla kesken sadonkorjuun. KATSO VIDEO &#8211; 10 MIN FARMER HIIT WORKOUT &nbsp; 10 MINUUTIN<\/p>\n","protected":false},"author":95,"featured_media":1667,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[282,205,245,48,52],"class_list":["post-1645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-10-min-hiit","tag-hiit","tag-hiit-treeni","tag-treeniohjelma","tag-treenivideo"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 MINUUTIN HIIT-TREENI - Viljapelolla \/ VIDEO - Else Lautala<\/title>\n<meta name=\"description\" content=\"Hauska 10 MINUUTIN HIIT-TREENI viljapelolla. Voiko treenaaminen olla en\u00e4\u00e4 hauskempaa. 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