{"id":1052,"date":"2018-08-06T05:09:02","date_gmt":"2018-08-06T02:09:02","guid":{"rendered":"https:\/\/www.fit.fi\/elselautala\/?p=1052"},"modified":"2018-08-06T05:09:02","modified_gmt":"2018-08-06T02:09:02","slug":"sixpack-kuntoon-osa-2","status":"publish","type":"post","link":"https:\/\/www.fit.fi\/elselautala\/2018\/08\/06\/sixpack-kuntoon-osa-2\/","title":{"rendered":"SixPack kuntoon osa 2 &#8211; helppo vatsalihastreeni video"},"content":{"rendered":"<p>Viime viikolla aloitettiin laittamaan\u00a0keskivartalo kuntoon ja se kuuluisa sixpack n\u00e4kyviin muutamalla helpolla vatsalihasliikkeell\u00e4. Toivottavasti olet ehtinyt testata viime viikon vatsalihasliikkeit\u00e4 sill\u00e4 nyt on vuorossa osa 2. \u00a0 T\u00e4ss\u00e4 linkki sixpack treenin ensimm\u00e4iseen osioon jos se ei viel\u00e4 ole tuttu tai t\u00e4ysin muistissa. <a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/07\/30\/sixpack-kuntoon\/\">SixPack kuntoon osa 1<\/a><\/p>\n<p>Voit jatkossa vuorotella n\u00e4it\u00e4 kahta vatsalihastreeni\u00e4 viikko-ohjelmassasi. Tee sixpack kuntoon osa 2. treeni v\u00e4hint\u00e4\u00e4n kaksi kertaa viikossa. Vatsalihaksille olisi hyv\u00e4 antaa \u00e4rsykett\u00e4 noin 36 tunnin v\u00e4lein. N\u00e4ill\u00e4 kahdella treenill\u00e4 saat SixPackin kuntoon nopeasti.<\/p>\n<h1>Katso video SixPack kuntoon osa 2-Lean ABS<\/h1>\n<p><iframe loading=\"lazy\" title=\"Lean Abs - Workout - Else-Lautala\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/CaeaTqmR4Co?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Mukavia treenej\u00e4!<br \/>\nElse<\/p>\n<p>Lue my\u00f6s:<\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/08\/05\/oma-aika-on-tarkeaa\/\">Oma aika on t\u00e4rke\u00e4\u00e4 &#8211; Top 10 syyt\u00e4 miksi?<\/a><\/p>\n<p><a href=\"https:\/\/www.fit.fi\/elselautala\/2018\/07\/30\/sixpack-kuntoon\/\">Sixpack kuntoon n\u00e4ill\u00e4 vinkeill\u00e4 &#8211; treenivideo<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>KUVAT &amp; VIDEO: Lauri Kalima \/<a href=\"http:\/\/jumppakaverit.com\/jkcreative\/\"> JK Creative<\/a><br \/>\nVAATTEET &amp; MATTO: Casall<br \/>\nKENG\u00c4T: New Balance<\/p>\n<h2 class=\"entry-title\"><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Viime viikolla aloitettiin laittamaan\u00a0keskivartalo kuntoon ja se kuuluisa sixpack n\u00e4kyviin muutamalla helpolla vatsalihasliikkeell\u00e4. Toivottavasti olet ehtinyt testata viime viikon vatsalihasliikkeit\u00e4 sill\u00e4 nyt on vuorossa osa 2. \u00a0 T\u00e4ss\u00e4 linkki sixpack treenin ensimm\u00e4iseen osioon jos se ei viel\u00e4 ole tuttu tai t\u00e4ysin muistissa. SixPack kuntoon osa 1 Voit jatkossa vuorotella n\u00e4it\u00e4 kahta vatsalihastreeni\u00e4 viikko-ohjelmassasi. Tee sixpack<\/p>\n","protected":false},"author":95,"featured_media":1080,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[188,52,176,198],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treeni","tag-sixpack","tag-treenivideo","tag-vatsalihakset","tag-vratsalihastreeni"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>SixPack kuntoon osa 2 - helppo vatsalihastreeni video - Else Lautala<\/title>\n<meta name=\"description\" content=\"Vuorossa on sixpack kuntoon osa 2, jossa keskityt\u00e4\u00e4n unelmien pyykkilauta vatsan tavoitteluun. 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