Treenin kohde
suora vatsalihas
- Istu vatsarutistuslaitteeseen ja vedä hartiatuet olkapäitä vasten
- Paina päätä kohti polvia selkä pyöreänä ja rutista reilusti vatsalihaksia
- Palaa liikettä jarruttaen takaisin alkuasentoon, mutta älä päästä selkää suoraksi
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