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reiden etuosan lihakset
- Istu polven ojennuspenkkiin siten, että polvitaipeesi ovat penkin reunan kohdalla ja jalkapuola on hiukan nilkkojen yläpuolella
- Pidä ristiselkä ja pakarat tukevasti kiinni penkissä koko suorituksen ajan
- Ojenna polvet hallitusti suoraksi ja palauta painot liikettä jarruttaen alas
- Pidä nilkat liikkeen aikana koukussa ja tee liikettä rauhallisessa suoritusrytmissä
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KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
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