- Asetu selin makuulle ja ojenna jalat hieman koukussa kohti kattoa
- Nosta jalkoja suoraan kohti kattoa tai hieman vatsan päälle rullaamalla
- Älä heijaa jaloilla, vain lantio irtoaa alustasta ja lopussa alaselkä on pyöreänä.
Lantion nosto matolla
Viimeksi päivitetty
maanantaina, 03/14/2011 - 13:47
Julkaistu
keskiviikkona, 08/22/2007 - 12:03
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KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
our doctors.
our doctors.
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
KOVAL ! why do you only
KOVAL ! why do you only respond to people who threaten to unsubscribe... what about me....Id like a shout out too ....I watched all your videos....TWICE.....i loved you when you weren't? famous.... *sigh*
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